Inspired by muchelleb, I created my own emergency self care emergency kit. This is something you can use for bad days, to grow self love, or as a tool to use alongside treatment for a mental illness. It’s all about Want to learn how you can love yourself more, and prepare for mental rainy days? Watch this video for some self care 101 tips.
Something that has really helped me improve myself is reading more nonfiction books. I thought I would share a few of the nonfiction books that I’m reading at the moment. Enjoy!
Recently I read The Art of the Good Life by Rolf Dobelli. Unlike many other self-help books which just preach positive thinking and aspirations, The Art of the Good Life provides a lot of practical tips in short chapters that get straight to the point.
Here’s my video about my three favourite tips from this book.